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Give me 5 minutes and I can show you how to melt away all of your stress away and get reconnected to your body.
Perfect for busy grown ass women to use when youā€™re overwhelmed, stressed about life or up in your head about your to do list - and you don't have a lot of time or will power to meditate or journal.
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GET IN TUNE WITH YOUR INTUITION - Know exactly what to do or exactly what to say - when it comes to your work or your relationships - without overthinking so much.
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BE A BETTER LEADER & MAKE MORE MONEY - Settle your nerves and get the promo or land the sale - before a presentation, a sales call, or a difficult conversation with a client
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FEEL THE STRESS MELT OFF AND ENJOY YOUR LIFE LIKE A GROWN ASS WOMAN - Go on a solo walk or take a cozy bath without thinking about work. Enjoy your time with your kids - when youā€™re not stressed out they are way more fun. Go on a date with your lover and feel relaxed in your body and have hot s/x instead of being up in your head.
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ADD THIS TO YOUR EVERYDAY MORNING OR EVENING ROUTINEĀ -Ā Take care of your body, energy and spirit - withĀ this quick, simple practice. Perfect for the busy grown ass woman who is often pouring into others all day - clients, husband, family and knows that 5 minutes for herself makes all the difference for her success and her energy.
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